Happenings, Fresh Corn Frittata and Some Potent Cherries

Cornfrittataslice1Work has continued to be brisk for me this summer…a very good thing. I don’t have as much time in the kitchen as I would normally, and when I’m in there, I’m not really experimenting on creating anything new. But I have been trying some new recipes…new to me, at least, from various sources. Here’s one of my favorites, especially since we’re in corn season—a fresh corn frittata.

This is such a brilliant idea from the June edition of Cooking Light magazine…and I wish I had thought of it! I can’t tell you how pleased this dish made me. This frittata utilizes a slightly better technique than I have used in the past, resulting in a perfect looking and perfectly textured slice of goodness. The fresh corn paired with egg, cheese, shallot and herby, fresh Italian parsley, just sings. It’s also very easy to make! We enjoyed this dish with the Fruited Farro Salad from my last post, also inspired by this particular jam-packed issue of the magazine. Don’t miss out on trying this frittata while corn is in season, you won’t be sorry! You can find the recipe at the end of this post.

In addition to this lovely frittata, I want to share another recipe that I’m so excited about. It’s for Bourbon Cherries from Greg and Katherine over at Rufus’ Food and Spirits Guide. (Click on the titles to see for yourself.) This year we’ve had an amazing amount of cherries at a decent price in our markets…the first time I can remember this, so it must have been a very good year for them. I saw this recipe on their blog and happened to already have a huge bag of cherries in the fridge, waiting to be dispatched…et voilà! I followed their recipe exactly except for the fact that I have a cherry pitter, so I left mine whole instead of halving them. I’m so excited about these potent babies, that I’m going to make another batch. We have particularly enjoyed the cherries and the liqueur mixed with rye and a couple of drops of bitters for a delicious spin on a Manhattan. My mind is reeling at the possibility of the new cocktails and quick breads or cakes that I could make with these cherries, and the liqueur they produce. Thanks Greg and Katherine, we’re all smiles over here!

We've polished off half of these so I'm making some more tonight!

We’ve polished off half of these so I’m making some more tonight!

We’re still having fun hiking this summer on our mission to do a new hike once a week, and these hikes almost always involve walking in woods and forests. It’s a fact that walking in the woods lifts spirits and makes you feel good, but did you know that it can lower blood pressure and pulse rate, decrease fatigue and tension, increase the number of anticancer proteins and encourage the growth and activity of disease fighting white blood cells? I have read that in Japan, this has developed into a new form of therapy and preventative medicine called shirin-yoku, or “forest bathing,” which involves taking a relaxing stroll among the trees, breathing it all in. Who knew? We love it and I think you will, too, if you give it a try.

There are some books and websites available that have been our inspiration for these hikes and you can check them out for yourself by clicking on these three links—Atlanta’s Best Hiking Trails, Top Ten within 40 miles of Atlanta, 60 Hikes Within 60 Miles of Atlanta, and the book Hiking Atlanta’s Hidden Forests-Intown and Out. So far, we’ve hiked 7 of the Top 10 trails and in the last few weeks, all of them beautiful and quite diverse. What we’ve found is that each place even has trails within the trails, so some of these we’ll be returning to and will hike at a later date. We’ve been at this since June 8, and I’m a little late in sharing due to delayed posting, so today I’ll highlight of a couple of them with you to get caught up.

Following are the Top 2 out of the Top Ten Atlanta Trails that we’ve hiked so far, along with links to more details about the trails. I would encourage you to read the links before visiting, as there is much more information about the areas and the history that I can detail here without making this post even longer than it already is. I hope you enjoy hiking along with us for a spell!

#1 Sweetwater Creek State ParkWe could certainly see why this one was ranked number 1 out of the Atlanta trails. It’s about a 30 minute drive west of Atlanta and the scenery is stunning, spanning over 2500 acres of creekside landscape. A wooded trail follows the stream to the ruins of the New Manchester Manufacturing Company, a textile mill burned during the Civil War. Sweetwater Creek provides a North Georgia outdoor adventure – without the drive. We trekked a 5.1 mile loop next to the creek, which involves some elevation changes and a small amount of the trail is over rock. Once you reach the end of the creek trail, you turn into forest for the next couple of miles, then come out into flat pasture land to make your way back to the trail head at the LEED Platinum Visitor’s Center, which is well worth taking a few minutes to tour. As another hiker recommended, we stayed to the left on our hike, walking next to the creek and meandering back to the main trail. The trails are easy to see, but the blazes are not well marked. Staying to the left along the creek makes it easy not to get lost and it’s very pretty, too.

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#2 Arabia Mountain Trails: To say that you’d never guess this exposed granite field landscape was in Georgia, much less half an hour from Midtown Atlanta, is an understatement. This barren, moon-like and almost surreal landscape is quite otherworldly. On our first trip, we chose to hike the Mile Rock Trail (but I like to call it Moon Rock Trail) over a mile long and stone cairn-marked granite face to Lake Arabia, then headed back through the forest trail leading to the bike trail, and out from there. It was early afternoon and 98 degrees the first day we went, so we kept our hike to about 4 miles and did not go up the mountain. Our second trip was this weekend. This time we did hike to Arabia Mountain and the summit, which commands a beautiful view of the surrounding area. From the summit you can see that there is another forest trail at the base of the mountain which will take you to Arabia Lake (yes, there are two lakes apparently with similar names.) Both granite trails feature many interesting ecosystems unique to the area, the granite itself is very beautiful with molten patterns. When we hiked this past weekend, we’d just had torrential rains the night before, so there were small ponds in the granite, teeming with life. I can just imagine how magnificent these ecosystems must be in Spring, and we’ll have to check that out. The are also some 30 miles or more of connected bike trails through this general area, known as the Arabia Mountain National Heritage Area, and we’ll be back there with our bikes in the Fall.

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Extreme panoramic view from the summit of Arabia Mountain.

Extreme panoramic view from the summit of Arabia Mountain.

Lastly, I’d like to thank everyone for their very kind comments about my header. While it does look quite tropical—and that’s what I was going for, being Summer—you might be interested to know that it is actually an un-retouched image of a cardinal flower in bloom in my front yard…next to a pine tree! Pretty cool, eh?

This is the most perfect looking frittata I've made to date!

This is the most perfect looking frittata I’ve made to date!

Corn Frittata with Pecorino-Romano Cheese (but I used Parmesan instead!)
Ever so slightly adapted from Cooking Light
Makes 4 servings

1 teaspoon olive oil
2 1/2 cups fresh corn kernels and their milk* (about 3 ears)
1/2 cup diced shallots
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon smoked paprika
1/4 cup 1% low-fat milk
6 large eggs, lightly beaten
2 teaspoons unsalted butter
1/3 cup Parmigiano-reggiano cheese, grated
2 tablespoons chopped fresh flat-leaf parsley

Heat a medium oven proof skillet over medium high heat, I use my 10 inch cast iron skillet. Add the oil to the pan and swirl to coat. Add the corn and the shallots to the pan and cook 3 minutes, stirring frequently. Stir in 1/4 teaspoon of the salt, 14/ teaspoon of the pepper and the smoked paprika. Place the corn mixture into a small bowl and set aside to cool for 5 minutes. Wipe our your skillet with a paper towel, and set aside for a moment.

Place the remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, milk and eggs in a bowl and whisk to combine. Add the corn mixture to the egg mixture and stir to combine. Preheat the broiler to high.

Return the skillet to medium heat and add butter to the pan. Swirl until the butter melts. Add the egg mixture to the pan. Cook 1 minute without stirring. Gently slide the pan back and forth to keep eggs from sticking. Cover, reduce heat to low, and cook 4 minutes longer or until eggs are set and golden on the bottom. Sprinkle cheese evenly over eggs. Broil 1 minute or until eggs are are just set on top and the cheese browns. Remove from the oven, slice into four pieces and serve with parsley sprinkled over and a little more paprika for garnish, if desired.

*After you have used the sharp side of your knife to cut fresh corn off the cob, use the flat side to scrape down the cob and get the sweet corn “milk” liquid to add to the kernels and cook as outlined. Very tasty.

 

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27 thoughts on “Happenings, Fresh Corn Frittata and Some Potent Cherries

    • Yes the corn makes such a great frittata…who knew? I couldn’t believe that I hadn’t thought of it since I’ve thrown just about everything else into a frittata…except pasta, as you know. 😉 Thanks Karen!

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  1. Good for you Betsy, the hiking is indeed a great idea. This past spring I started walking about 8km (5 miles) every morning in our city park, High Park (400 acres) and I was able to continue for more than a month, but then I caught a cold and haven’t gone back (still have the cold, in fact). I’m working all week this week but you’ve inspired me to get right back into it. It really does make you feel better and mitigates some of the eating and drinking that happens in the summer (OK, winter too).
    JT would love this frittata, the sweet summer corn would be amazing — definitely book marking. It would make a beautiful lunch at the cottage for sure.

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    • That’s great, Eva. 5 miles a day, I’m impressed. I end up sitting at my computer most all day on weekdays working, never time to go 5 miles walking until the weekend, unless I don’t sleep! 😉 Hope you get over that cold soon.

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  2. I love frittata but I’ve never had one made with corn – I’ll have to give this a try. I love your new banner and how lovely that it’s a flower from your garden. I knew hiking was good for you but I didn’t know it had all those benefits xx

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    • Thank you so much, Charlie Louie. I’m glad you like the frittata and the banner! 🙂 I read about the forest bathing in the Farmer’s Almanac. It’s such a cool idea and I can believe the benefits. Even if it didn’t have those…it’s fun and relaxing!

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  3. Pingback: Peach and Blueberry Streusel Coffeecake | bits and breadcrumbs

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