Swimming with Fishes: An Easy Pan Sauteed Salmon and a Mediterranean Salad

I don't know why I hadn't made salmon this way before, but it's my go-to now! And the Greek salad isn't too shabby either.

I don’t know why I hadn’t made salmon this way before, but it’s my go-to now! And the Greek salad isn’t too shabby either.

Where does the week go? Our lives are so busy and full these days, no matter what endeavors and challenges are part of your day to day world. Some days we just need to be able to make something quick and delicious for dinner. This fits that bill.

All of the recent fish posts and recommendations to add more of it to your diet (the Mediterranean diet most recently), have caused me to develop a relentless craving for fish. We don’t have the sources for fresh and reasonably priced fish that we should in our city, but we do seem to always have fresh salmon available, and sometimes at an excellent price. This was the case this week and I wanted to try a simple preparation.

Enter Jacques Pépin and Julia Child’s fantastic cookbook, Julia and Jacques Cooking at Home, perhaps my most beloved and referred to cookbook of all time. Jacques’ singularly simple and quick preparation for salmon caught my eye, and it features just a few ingredients, some that I always have on hand. Of course best of all, it produces a truly spectacular and tasty end result…a crispy skinned fish, lightly seasoned, perfectly cooked and lovingly flavored with a little butter, lemon, onion and capers. I paired this with a Greek salad tossed with my homemade Mediterranean dressing/marinade and some rosemary roasted potatoes. Then I made it again with just the salad for a side because the fish is so rich. Either way, it’s perfect for a quick weeknight meal, for company, or for any night at all.

Perfectly cooked with a very crispy skin and rich, fresh flavor!

Perfectly cooked with a very crispy skin and rich, fresh flavor!

Pan Cooked Salmon (or try this with another fish of your choice)
As slightly adapted from Jacques Pépin’s original recipe
Makes 2 servings

2 – 6 oz. fillets of sustainable fresh salmon, skin on and scaled
kosher salt and freshly ground black pepper
1 1/2 tablespoons of unsalted butter
3/4 cup red onion, halved and thinly sliced
1 1/2 tablespoons of capers, drained
Juice of 1/2 lemon
Optional fresh flat leaf parsley to garnish, if desired

Sprinkle both sides of the fish with a small amount of kosher salt and some freshly ground black pepper. (Note: At this point, I would suggest turning on the fan over your stove unless you wish your house to smell of salmon for the next day…not that that’s a terrible thing.) Heat a non-stick skillet over high heat until it is quite hot. Put the salmon into the very hot, dry pan, skin side down. The heat will immediately crisp and shrink the salmon skin, and release it from the pan. Reduce the heat to medium high and cover, allowing the salmon to cook until it is just done and a knife inserted into the top will flake off the meat, but the fish is just barely cooked through inside, about 7 minutes depending on the thickness of the fillet. Remove the fish from the pan with a long spatula and place it on the serving plates skin side up.

Wipe the pan out with a paper towel and return it to the stove top with medium low heat. Add the butter and the onions, and cook the onions for about 2 minutes. Add the capers and sauté for about 30 seconds, then swirl the lemon juice in and heat it through for just a few seconds. Pour the sizzling sauce over the top of the salmon fillets, dividing equally. Sprinkle with a little parsley for more color, if desired, and serve immediately with your favorite salad or side.

Betsy’s Easy Mediterranean Salad Dressing/Marinade
Makes a generous 1/2 cup, can be doubled

1 garlic clove, peeled and minced
1 1/2 tablespoons fresh oregano, finely chopped
1 teaspoon fresh lemon juice
1/4 cup red wine vinegar
1/4 cup plus 1 tablespoon extra virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Place all ingredients into a 1 cup mason jar. Screw on lid and shake vigorously. Use this to lightly dress a Greek salad (red onion, kalamata olives, tomato, cucumber and feta) or a green salad, or use for a marinade for pork, fish or chicken.

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