With October upon us tomorrow (my birthday!), I’m definitely in the mood for Fall ingredients like butternut squash, leafy kale and fresh apples. Lately I’m trying to cook healthier dishes for a number of reasons and that means lighter cooking without sacrificing flavor or texture. Thanks to the latest edition of Cooking Light magazine, I found some inspiration. Their Whole-Grain Apple Cake with Yogurt Cream sounded so delicious and very easy to make…I just had to give it a try.
As is often the case for me of late, once the time rolled around that I could make the cake—a rainy day last weekend—I started prepping in the kitchen and realized that I did not have what I needed. Time to improvise.
While I didn’t change the recipe a huge amount, what I did change resulted in a pretty magnificent, not-too-sweet and technically gluten-free cake. It was very dense, apple forward and delicious, but with fewer calories than most apple cakes. The vanilla yogurt cream adds just the right touch of creamy decadence that one wants in a topping.
My simple substitutions included making my own “buttermilk” from 1% milk and lemon juice and adding a little extra lemon for some kick, because apples love lemon. I also used oat flour instead of whole wheat, rolled oats instead of quick, candied ginger instead of powdered and a little more cinnamon, please. I loved the resulting texture, which was less airy than the original appeared to be since I didn’t change the leavening to compensate for the denser oat flour. Additionally I made my yogurt cream the way I always do…with 2% Greek Fage yogurt, a little brown sugar and some Madagascar Bourbon Vanilla, and left out the whipping cream called for in the recipe. Very, very yummy and a great sub for whipped cream on most sweets that aren’t opposed to some tang.
One of the things I’ve learned on my own about substitutions in baked goods is that one must be extremely careful to not upset the balance of leavening or the liquid to dry ratio in a recipe. If you respect that, you can learn a lot about baking by experimenting…which is basically what I do in my kitchen.
Having said that, the idea of this cake and the method that Cooking Light used to reduce the fat and calorie content in a favorite recipe was very enlightening. One of the most brilliant ideas was that of freezing your butter so that you can then grate a small amount of it into the topping. This allows for excellent distribution of a very small amount of fat, while providing great flavor and crispness in the streusel topping. That’s a trick I’ll keep handy for the future…and my stick of butter is now residing in the freezer just waiting to go.
My only wish for this cake would be to find a good substitution for canola oil. I did use it in the recipe below, but may try a different type of oil next time, even olive oil. I am becoming less and less of a fan of canola oil because it isn’t very pure and doesn’t seem to be as healthy as some other oils on the market. If you have other ideas for substitutions that are healthy and work well in baking, please let me know!
Apple and Oat Cake with Vanilla Yogurt Cream
(Slightly adapted from Cooking Light)
Note: Oat flour is more caloric and has slightly more fat content than whole wheat flour, but is a healthy flour. Technically this recipe is now gluten-free, but if you’re sensitive to gluten you should review the ingredients carefully. Hopefully by not using whipping cream in the yogurt cream, some of the low caloric balance is restored.
2/3 cup packed brown sugar
3 Tablespoons fresh lemon juice added to 1% milk in order to make 2/3 cup total of lemon juice and milk “buttermilk” (let mixture to sit for 10 minutes and thicken before using)
1/3 cup canola oil
1 teaspoon Madagascar Bourbon vanilla extract
2 large eggs
1 2/3 cup oat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/2 teaspoon finely chopped candied ginger
2 cups grated apple such as Honeycrisp or Gala (if not using organic apples, peel the apples before grating)
Baking spray for the pan
3 tablespoons rolled oats
2 tablespoons chopped walnuts
1 tablespoon brown sugar packed
1 1/2 tablespoons frozen unsalted butter, grated
dash of kosher salt
Vanilla Yogurt Cream:
3/4 cup plain 2% Greek yogurt
1 1/2 tablespoons packed brown sugar
1/4 teaspoon Madagascar Bourbon Vanilla
Preheat your oven to 350 degrees F. For the cake, place the first 5 ingredients (thorough eggs) in a large mixing bowl and beat together with a hand mixer on medium speed for 30 seconds until well combined. In a medium bowl combine the flour and the next 5 ingredients (through the ginger) and stir well with a whisk. Add the flour mixture to the sugar mixture and beat at low speed until just combined. Stir in the apple by hand. Pour the batter evenly into a 9-inch non-stick cake pan that has been coated with baking spray.
To prepare the streusel topping, combine the rolled oats and the next 4 ingredients (through kosher salt) in a small bowl and toss to combine. Sprinkle the topping evenly over the batter. Bake at 350 degrees F for 40-45 minutes until a wooden pick inserted in the center comes out with moist crumbs clinging. Cool in the pan on a wire rack for 15 minutes. Run a knife gently around the edges of the cake pan, place a plate on top of the pan and invert the cake onto the plate, then place the rack onto the bottom of the cake and invert back onto the rack to finish cooling, streusel side up. Serve warm or at room temperature.
To prepare the vanilla yogurt cream, place all ingredients into a small bowl and whisk until combined. Slice the cake into 10 pieces and serve each piece with about 1 tablespoon of the cream.