Chickpea, Feta and Basil Salad with a side of Gratitude

An easy little salad for all seasons…packed full of healthy and hearty goodness.

No matter the time of year, I love eating salad, and this particular one is a favorite. Featuring chickpeas, feta, red onion and fresh basil lightly dressed with a flavor-packed vinaigrette, this salad makes a great vegetarian meal by itself, or a tasty accompaniment to another veggie or meat dish. It’s hearty and comforting, and yes…healthy. And it’s so easy to make, what’s not to like about it?

I first tasted this salad years ago at a neighborhood health food restaurant and deli. For many years I’d go in and buy a little carton of this salad for my lunch, all the while thinking that I should just make some myself…but then seemed to never get around to it. Then one day I had a craving for this salad, had all the ingredients on hand and I finally constructed my own version of it which I not only love, but I think it’s even better than the restaurant’s version. I’ll let you be the judge!

But before we move on to the recipe, I need to take a moment to say some heartfelt thank you’s to a few of my fellow blogging friends who have bestowed their most kind words and honors on me lately. I don’t really participate in these awards anymore, but when someone is so kind as to think of me or mention me or my blog, it is such an honor that I feel I must take the time to show my appreciation, and I hope you’ll go and visit these folks and see why I think they are so very special, too.

First up is Chocolate Chip Uru from Go Bake Yourself—a quite brilliant and talented Aussie teenage (17!) baking wunderkind who epitomizes versatility by juggling school, family life, baking and blogging very successfully. She recently gave me the Versatile Blogger award, and if you’d like to see my answers to this award’s challenges you can check that out in a post from last fall right here. Thank you again, Uru, for your support and kind words and for all the truly scrumptious and decadent sweet treats you post! And to my readers…if you like sweets or baking at all…you ain’t seen nuthin’ until you go and check out this amazing gal’s site. You won’t be disappointed, in fact, you’ll be salivating all over your keyboard.

Next I need to thank the very creative Sawsan of Chef in Disguise for awarding me both the Versatile Blogger award and the Very Inspiring Blogger award. I just discovered Sawsan’s blog this past spring, and could only think to myself…where has she been all my blogging life? Talk about inspiring, she’s a most talented chef—disguised or otherwise—and an equally talented photographer who documents the process of making her lovely and delicious dishes in a very approachable and educational way. Hailing from Jordan, the food she makes is not only based on family and traditional middle eastern, Levantine and arabic recipes, but her dishes represent cultures from around the world. I’ve never seen anything on her blog that I wouldn’t want to eat, and that’s the highest praise I can give! Do please go and check her out for yourself.

And lastly, but not the least for sure, is a big thank you to the beautiful Karista from Karista’s Kitchen, who so kindly nominated me for the Beautiful Blogger award. Karista is a professional personal chef and teacher whose every plate of food makes me not only want it, but feel like I can make it, too. In fact I’ve made a few of her recipes and they are always delicious and, well…beautiful! Her colors and flavors are so lively and perfectly balanced, and I can’t tell you how many recipes I have bookmarked to make. She lives on the west coast of the U.S. with her Ranger husband, and shares some of their ranging experiences from time to time as well. She’s also spent some time in my current home territory of Georgia, so she often can relate to some of my own ranging experiences, which is quite fun for me! But don’t just take my word for it, go and see her lovely food and site for yourself.

Applause please, and thanks again to all three of you for your kindness! You can also find these good folks…and me, of course, on Facebook and follow us there!

And now for today’s recipe:

A B C, it’s easy as 1 2 3, it’s simple as Do Re Me…

Chickpea, Feta and Basil Salad
(Makes about 6-8 servings)

2-15 oz. cans of chickpeas, low or no salt, drained and rinsed well
1 medium red onion, finely chopped
1 cup fresh basil leaves, cut into thin slices (chiffonade)
5 oz. crumbled feta cheese
1/4 cup extra virgin olive oil
1/4 cup apple cider vinegar
1 teaspoon dijon mustard
1 1/2 Tablespoons Tamari
1 teaspoon fresh lemon juice
1/2 teaspoon kosher salt, or more to taste
1/2 teaspoon freshly ground black pepper or more to taste

In a large bowl, combine the chickpeas, red onion and basil, then gently stir in the feta cheese. To make the dressing, in a small bowl whisk together the olive oil, vinegar, dijon mustard, tamari, lemon juice, salt and pepper, until well blended and emulsified. Pour the dressing over the chickpea, onion, basil and feta mixture and toss gently to coat all of the ingredients. You can serve immediately or place in the fridge for an hour to allow the flavors to blend. This keeps well for several days in the fridge.

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Strawberry Shortcake for Breakfast and the ABC Award

We’ve had some fine Florida strawberries in the market lately and I wanted to make something special with them…at least special to us as we don’t eat dessert all the time around here. Enter the current issue of Bon Appetit, where I saw this recipe for shortcake that sounded intriguing and a bit healthier than some. Not that it has any ‘diet’ ingredients, or low fat this or that, but it incorporates ground almonds and oats into the batter…lovely! I tweaked it only a little in that I used half and half instead of cream because that’s what I had on hand. The result was really flavorful and not too sweet, with a coarser and more crumbly texture than the traditional biscuit or cake-y versions. We had some for dessert the first time, and then I realized I’d like it ever so much better for breakfast! I layered it with Greek yogurt instead of whipped cream and it was a really nice way to start the morning. Here’s the link to the original recipe, if you’d like to try it for yourself. Continue reading