The Tale of the Little Chicken That Could!

Once upon a time, there was a sale on whole organic chickens at Whole Foods. These were beautiful little chickens, certified organic stage 3, and individually wrapped…and it was a GOOD sale.

The day had dawned bright and sunny, the weekend was upon us, and the home cook went to the market on her lunch hour to purchase some milk and fruit to round out her grocery supply. She had no need of animal proteins on this beautiful, crisp day, being well endowed with veggies from her local CSA box.

She briskly strolled her cart down the aisles…easily ignoring the pitfalls of the cheese department and the bakery(!). And then suddenly, just as she rounded the paper goods aisle, harps started playing and angels started singing…it was Friday you see, the big one day sale! And there they were, all those little chickens…lined up side by side in the refridgerator case, waiting patiently to pounce on unsuspecting shoppers. Continue reading

Penne with Fresh Broccoli and Garlic

Dinner is served.

We’re on the final approach to the big T-day, and after that, a rapid succession of holiday festivities through the end of the year. At this juncture, our thoughts have turned to our waistlines and how to minimize the damage while enjoying all the fun, food and drink of the season. Simplicity in the form of all-veggie meals and stir-frying come to mind first, along with some tasty lean proteins and roasted roots. Continue reading