Magical Mountain Day: Waterfalls, Wine and Raptors

Frogtown4The last few weeks have been filled with intense work deadlines and long work days. It’s all good and the projects are exciting, but that does mean I tend to stick to my tried and true cooking repertoire, making it rather difficult to be new and inventive in the kitchen for blogging purposes…or any other purpose. It also means that I’ve had way less time to post, read and comment on other blogs as well, so forgive me as I try and catch up.

Spring is now in full bloom here in our big city, including our magnificent dogwoods, and I’ll show you some of those sights on my next post. However, just a mere 70 miles north of here, Spring is just beginning. That’s how close we are in proximity to the North Georgia Mountains, and yet that 70 miles, as well as the higher altitude, can make all the difference in the world to things like plant life-cycles, temperatures and weather. It was that very change of sceney that the mountains can provide that we sought out this past weekend.

While it’s too chilly and too early to swim in North Georgia, the mountain vistas are clear and the sight lines are terrific during this time just before all of the leaves fill in. And, given that we still have warm and cold days, there’s not an insect to be found…yet. Perfect conditions for a picnic. Since this was a spur of the moment idea and all about relaxing, I kept our picnic simple: some grilled balsamic chicken sandwiches with pesto, jarlsberg cheese, tomato and local lettuce on prairie bread, a little guacamole with crackers and some fresh fruit and Greek yogurt parfaits for dessert.

For our first stop, we landed at Amicalola Falls State Park and Lodge. After popping into the lodge to take in the vistas, we turned around and came eye to eye with this guy.


His name is “Owl Capone” and he’s a Georgia Barred Owl—the same type we see often in our own back yard. “Mr. Capone” happens to be an important member of Amicalola’s Raptor Rehabilitation & Education Program. We’d unknowingly arrived just in time to see the Amicalola Naturalists make a presentation on these amazing birds up close and personal, where they go into great depth about the facts, and fiction, of Georgia raptors.

It’s illegal for Georgia raptors to be owned or kept, in whole or in part, and if one is found injured and can’t be rehabilitated and returned to the wild by a qualified wildlife rehabilitation center, they must be euthanized or in some few circumstances, become part of an educational program like these birds. These lucky guys get to be ambassadors for their species, living our their lives in comfort while educating folks about what they are and the important role they play in the ecosystem of our land and planet.

Please do take a moment and enjoy the slideshow below featuring: “Owl Capone” the Georgia Barred Owl who was hit by a car and blinded in one eye; “Zeus” the Great Horned Owl and undisputed king of the food chain (yes, including eagles); “Gizmo” the Red Screech Owl and “Goliath” the Gray Screech Owl; “WeeGee” the owl known as a Ghost-faced, Barn Owl, Screaming Banshee or Love Owl; “Sir Lands-a-Lot” the unreleasable Red Tailed Hawk; “Mospeed,” a Kestral, the fastest living creature on the planet; and “Fabio”, the misunderstood Black Vulture (because no, he’s not a buzzard, we don’t have those in North America) who imprinted on humans and thinks he is one…or that we are vultures! What a fascinating way to start the day, and this is just one of many nature programs at this state park.

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After seeing the raptors, we decided to have our picnic next to Amicalola Falls…a show all unto itself. At 729 feet, Amicalola Falls is the tallest cascading waterfall in the Southeastern United States. At the top of the falls there is a large green space with a magnificent view of the surrounding mountains—a perfect picnic spot. The top of the falls features an overlook bridge and a challenging trail with staircases that you can descend next to the falls for some spectacular views. Be forewarned though, the descent part of this trail is fine, but coming back up is not for the out of shape or faint of heart!

We left Amicalola mid-afternoon and decided to stop by a couple of our favorite North Georgia wineries on the way home. I’ve posted about these two before, Wolf Mountain Vineyards and Frogtown Cellars. Both have lovely views and some even lovelier wines. We’ve enjoyed revisiting them over the years to see how the vines and the wine improve over time. A glass of Wolf Mountain Blanc de Syrah Brut was a most enjoyable respite while taking in their lovely property from the tasting room balcony.


Wolf Mountain Blanc de Syrah Brut.

Upon departing Wolf around 4:45 p.m., we had just enough time to end our day at Frogtown Cellars with a glass of “Inclination”, their distinctive full-bodied white blend of Chardonnay, Viognier and Vidal grapes. Frogtown’s main tasting room and immense deck overlooking the vines was open to the public (they close it if there’s an event and open a tasting tent further up the property), and it was a beautiful place to watch the sun go down. We took a moment to inspect the barely budding vines on the way to our car, and as I looked down at the ground I spotted this 4-leaf clover peeking up at me from amongst the grasses. Good day and good luck, indeed!

The vines at Frogtown.

The vines at Frogtown.




I looked down at my sandaled feet and there was...

I looked down at my sandaled feet and there was…

This! What a nice way to end the day.

This! What a nice way to end the day.

If you’re traveling in the state of Georgia and want more information on any of the places and events I’ve mentioned here, check out these links: Amicalola Falls Lodge, Amicalola Falls State Park and upcoming dates for Close Encounters of the Bird KindWolf Mountain Vineyards, Frogtown Cellars, and Georgia State Parks.

Betsy’s Grilled Balsamic Chicken Pesto Picnic Sandwiches
Makes 2 Large Sandwiches

4 slices prairie bread, or other whole grain seeded rustic hearth bread
4 Tablespoons basil pesto (mine was purchased as we don’t have basil yet!)
2 roma tomatoes, sliced
4 large leaves of lettuce such as butter or green leaf, preferably local or homegrown
2 slices of jarlsberg or swiss cheese
1 large grilled balsamic chicken breast, sliced (see marinade recipe below)

Spread one tablespoon of pesto on each slice of bread. Add one slice of cheese, divided in half diagonally, to two of the bread slices. Top each slice of cheese with half of the sliced chicken, then half of the lettuce and the tomato. Place the other slice of bread with pesto one each on top of the loaded slices, and cut each sandwich in half. Eat in an open air and lovely spot.

Betsy’s Sweet Balsamic Marinade/Salad Dressing for meats or salad
(For a less sweet version, use regular balsamic vinegar and don’t reduce it)
Makes 1 pint jar

1/2 cup very high quality sweet balsamic vinegar, OR you can reduce about 3/4 cup of regular balsamic vinegar over low heat until it just becomes syrupy in texture and the sugars become concentrated
1/2 cup extra virgin olive oil
1 1/2 Tablespoons prepared Dijon mustard
1 teaspoon dried and crushed tarragon leaves
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Mix all ingredients in a pint-sized mason jar with a lid, shaking it until it emulsifies. Keep in the fridge for up to one week.

For a marinade, use approximately 1/4 cup of the dressing  poured over 4 boneless chicken breasts in a plastic freezer bag. Seal and toss the chicken in the marinade to coat. Allow the chicken to marinate for 1-2 hours in the fridge before grilling, then grill over medium high heat until just done. You can use the same proportions to marinate vegetables for the grill.

Betsy’s Yogurt and Berry Picnic “Parfaits”
Makes 2

1/4 pint fresh blackberries or blueberries, washed
1 pint (about 8 large) fresh strawberries, washed and sliced
4 heaping Tablespoons Greek yogurt, divided
2 teaspoons brown sugar, divided
1 teaspoon freshly grated orange or lemon zest (optional), divided
2 pint-sized mason jars

Beginning with the black or blue berries, place 1/4 of the berries in the bottom of the two jars, then add 1/4 of the sliced strawberries to each jar. Place 1 heaping tablespoon of yogurt on top of the berries, a small pinch of zest if using it and and 1/2 teaspoon of brown sugar, then repeat the layers in both jars, beginning with the blue or black berries and ending with the sprinkle of brown sugar. Cap the jars and refrigerate for an hour or until ready to eat. The sugar will melt into the yogurt and make a syrup or sorts, which will mix with the fruit and zest as you did down into the jar with your spoon. Delicious and healthy!


Picnic Perfection: Couscous Salad

Ready for the picnic, cookout or pot luck, this salad has outdoor fun written all over it!

As a complement to my last post, I’d like to share one of my favorite salads that is just great for picnics, a cookout or a weeknight vegetarian dish. I first saw this couscous salad by chance on an episode of Paula Deen’s cooking show on the Food Network, and intrigued, I adapted it a bit to my taste…then a bit more. It’s one that comes together very quickly and lends itself to adaptation, so you may wish to try your own versions as well. Couscous is so versatile, which is one of the things I really love about it! Continue reading

Day Tripping: Mountains, a Winery and a Picnic

Lovely Dicks Creek Falls at the juncture of Waters Creek and Dick’s Creek in the Chattahoochee National Forest.

As I’ve alluded to before, we’ve had a rather turbulent Spring around here thus far which has resulted in a few blips on my blogging radar, as well as generating a pervasive feeling of constantly playing catch-up. After returning to town last week, I found myself extremely busy with a hundred things to do on my plate and by the time the weekend approached, I had begun to feel the need to get away from it all for a few hours and recharge the emotional batteries. What better way to do that than a little day trip, I ask you? Continue reading