Chickpea, Feta and Basil Salad with a side of Gratitude

An easy little salad for all seasons…packed full of healthy and hearty goodness.

No matter the time of year, I love eating salad, and this particular one is a favorite. Featuring chickpeas, feta, red onion and fresh basil lightly dressed with a flavor-packed vinaigrette, this salad makes a great vegetarian meal by itself, or a tasty accompaniment to another veggie or meat dish. It’s hearty and comforting, and yes…healthy. And it’s so easy to make, what’s not to like about it?

I first tasted this salad years ago at a neighborhood health food restaurant and deli. For many years I’d go in and buy a little carton of this salad for my lunch, all the while thinking that I should just make some myself…but then seemed to never get around to it. Then one day I had a craving for this salad, had all the ingredients on hand and I finally constructed my own version of it which I not only love, but I think it’s even better than the restaurant’s version. I’ll let you be the judge!

But before we move on to the recipe, I need to take a moment to say some heartfelt thank you’s to a few of my fellow blogging friends who have bestowed their most kind words and honors on me lately. I don’t really participate in these awards anymore, but when someone is so kind as to think of me or mention me or my blog, it is such an honor that I feel I must take the time to show my appreciation, and I hope you’ll go and visit these folks and see why I think they are so very special, too.

First up is Chocolate Chip Uru from Go Bake Yourself—a quite brilliant and talented Aussie teenage (17!) baking wunderkind who epitomizes versatility by juggling school, family life, baking and blogging very successfully. She recently gave me the Versatile Blogger award, and if you’d like to see my answers to this award’s challenges you can check that out in a post from last fall right here. Thank you again, Uru, for your support and kind words and for all the truly scrumptious and decadent sweet treats you post! And to my readers…if you like sweets or baking at all…you ain’t seen nuthin’ until you go and check out this amazing gal’s site. You won’t be disappointed, in fact, you’ll be salivating all over your keyboard.

Next I need to thank the very creative Sawsan of Chef in Disguise for awarding me both the Versatile Blogger award and the Very Inspiring Blogger award. I just discovered Sawsan’s blog this past spring, and could only think to myself…where has she been all my blogging life? Talk about inspiring, she’s a most talented chef—disguised or otherwise—and an equally talented photographer who documents the process of making her lovely and delicious dishes in a very approachable and educational way. Hailing from Jordan, the food she makes is not only based on family and traditional middle eastern, Levantine and arabic recipes, but her dishes represent cultures from around the world. I’ve never seen anything on her blog that I wouldn’t want to eat, and that’s the highest praise I can give! Do please go and check her out for yourself.

And lastly, but not the least for sure, is a big thank you to the beautiful Karista from Karista’s Kitchen, who so kindly nominated me for the Beautiful Blogger award. Karista is a professional personal chef and teacher whose every plate of food makes me not only want it, but feel like I can make it, too. In fact I’ve made a few of her recipes and they are always delicious and, well…beautiful! Her colors and flavors are so lively and perfectly balanced, and I can’t tell you how many recipes I have bookmarked to make. She lives on the west coast of the U.S. with her Ranger husband, and shares some of their ranging experiences from time to time as well. She’s also spent some time in my current home territory of Georgia, so she often can relate to some of my own ranging experiences, which is quite fun for me! But don’t just take my word for it, go and see her lovely food and site for yourself.

Applause please, and thanks again to all three of you for your kindness! You can also find these good folks…and me, of course, on Facebook and follow us there!

And now for today’s recipe:

A B C, it’s easy as 1 2 3, it’s simple as Do Re Me…

Chickpea, Feta and Basil Salad
(Makes about 6-8 servings)

2-15 oz. cans of chickpeas, low or no salt, drained and rinsed well
1 medium red onion, finely chopped
1 cup fresh basil leaves, cut into thin slices (chiffonade)
5 oz. crumbled feta cheese
1/4 cup extra virgin olive oil
1/4 cup apple cider vinegar
1 teaspoon dijon mustard
1 1/2 Tablespoons Tamari
1 teaspoon fresh lemon juice
1/2 teaspoon kosher salt, or more to taste
1/2 teaspoon freshly ground black pepper or more to taste

In a large bowl, combine the chickpeas, red onion and basil, then gently stir in the feta cheese. To make the dressing, in a small bowl whisk together the olive oil, vinegar, dijon mustard, tamari, lemon juice, salt and pepper, until well blended and emulsified. Pour the dressing over the chickpea, onion, basil and feta mixture and toss gently to coat all of the ingredients. You can serve immediately or place in the fridge for an hour to allow the flavors to blend. This keeps well for several days in the fridge.

Best-Laid Plans…Unplugged

“The best-laid plans of mice and men / Often go awry”
~Robert Burns (paraphrased in English translation)

Did you miss me?

Wow. Two weeks have flown by since I last posted. That wasn’t my plan when, week before last, I was getting ready to leave town for a week-long Labor Day holiday (and for those of you in the U.S. that celebrate Labor Day, I hope yours was fun!). I had great visions of preparing a post scheduled to happen while I was gone, so that you’d know I was still out here and thinking of you. I had several subjects in mind, and all I had to do was upload the shots and write a quick and witty note. And while I was away, I thought that surely I’d be able to overcome the lack of consistent internet service that I always experience when we go to visit family in Alabama. I’d be able to reply to comments on this supposed post I was going to make, or at the very least be able to comment on the blogs I follow.

Ha!

Instead, not only did I not find the time to write a post before I left, but once I got out of town, the wireless internet connection on my phone and laptop was so bad that it forced being “unplugged” the entire time I was on vacation (see Barb’s note at Profiteroles and Ponytails about the advantages and necessities of unplugging now and then). Actually, that really wasn’t a bad thing after all, because quality time well-spent with family and friends is pretty hard to do with your nose in a computer! 

So here I am back home again, having had a wonderful time away and also having thrown a rather successful party while I was gone, but as yet I’m still not organized enough to pull together the post for sharing that with you. For now, rather than letting even more time go by where you might then begin to wonder if something truly catastrophic has happened, I’ll ask that you indulge me while I share a little interlude—a retrospective list of summer goodies that we’ve enjoyed, and that can still be enjoyed, given that summer isn’t truly over yet. And for those in the southern hemisphere of this planet, here are some dishes to look forward to, or to start to work on as you come into your spring and summer seasons!

I should be back in true blogging form by this weekend. In the mean time, I hope you’ll take a peek at any of these goodies that you might have missed, and I’ll be catching up on your posts that I have definitely missed, as well as preparing some new material. Have a great rest of your week, and cheers to you all! ~Betsy

Add some roasted new potatoes from the CSA alongside for a complete dinner, and I’m a happy camper!

A Better BLT

Luscious homemade peach ice cream. I mean really, can there be anything better than this? (A daylight picture perhaps?)

Just Peachy Ice Cream

Ready for the picnic, cookout or pot luck, this salad has outdoor fun written all over it!

Couscous Salad
Lentil Salad

Mom’s pretty pie awaited our return from the tour of Pond Spring…yay!

Mom’s Blueberry Pie

This photo almost ended up with the spoon in it…I couldn’t wait to taste!

Strawberry Orange Almond Crisp

Just look at that juicy, flavor-packed burger with oozy blue cheese and balsamic glazed onions. Who wouldn’t love that?

Sun dried Tomato Turkey Burgers

Mediterranean Pasta Salad finished with a sprinkling of freshly ground black pepper.

Mediterranean Pasta Salad

A little veggie sammy, too.

Pan Bagnat

Summer Tomato Caprese Pie

Summer Tomato Caprese Pie
Diane’s Butterbean Salad and Fresh fruit and herb sorbets

All dressed up for dinner.

Prosciutto, Mozzarella and Tomato Pizza with Arugula

Summer Squash and Tomato Galette

I look at this and all I can think about is making the next one!

A cool spell has arrived and with it comes the promise of fall, which is my favorite time of year. The mornings of late have been cool and calm. Each day this week has been filled with tempting breezes that stir the imagination and revive the spirit. The blistering temperatures have given way to the 80’s…absolutely delightful weather. But let us not be lulled into a false sense of security, as this is but a temporary respite.

It is, after all, still August…and here in the South that means at least one more month of 90 degree plus temperatures, whether you call it summer or not! It also means that we still have some of summer’s bounty of food left to enjoy in the form of tomatoes and squash, amongst other things. Continue reading

Julia’s Vichyssoise

This creamy, easy soup tastes like a dream. So elegant…so Julia.

Today would have been Julia Child’s 100th birthday! In her honor and as part of the many celebrations going on today, I made another of her fabulous and easy dishes from Mastering the Art of French Cooking. This is perhaps one of the easiest soups of all to make…Vichyssoise, or cold leek and potato soup.

According to Julia, this is an American invention, made by taking a base Master recipe for leek and potato soup, making it with stock instead of water and adding cream, then chilling. It couldn’t be simpler to make and it is stunningly delicious. Here’s how I made it based on her recipe. Continue reading

Clafouti and a Tribute

Fresh from the oven, Clafouti is puffed and bubbly!

Coq au vin, Boeuf Bourguignon, Vichyssoise, Clafouti… had these names even been pronounced much less heard of in any home kitchen in the United States before 1961? I’m sure they had somewhere, but was anyone actually cooking them at home? I think not so much. Continue reading

Creamy Avocado Cucumber Soup, and…

Elegant and easy, this cold soup has been a staple in our house all summer long. Such a staple that I whirr it up in the blender at least every other week. We gobble it up in no time flat, and then want more and more. In fact, it’s been relegated to the status of something so simple and quick to make that it’s almost like making a peanut butter and jelly sandwich…almost.

But it really deserves a bit more attention than it’s gotten thus far. I posted the base of this soup when I first started this blog, but since that time I’ve made it so often that I could make it in my sleep! And I think I’ve perfected it now. Continue reading

Betsy’s Famous Black Bean Mango Salad

With such a fiesta of color, this dish just has to be good!

Why famous? Well, it started many years ago when I was making pottery and taking classes on a regular basis at the Callanwolde Fine Arts Center.

I specialized in handbuilding and loved to Raku-fire pots outdoors. At the end of each quarter, we would have a party, appropriately named “pot luck raku.” Each person brought a dish to share. We’d set the food out on long tables outdoors next to the raku kilns and eat, drink wine, fire pots, pull them out of the kilns at red hot temperature and throw them in the sawdust to absorb the smoke! There were some amazing dishes—both from a food and a pottery perspective—that showed up at these events, and I have such fond memories of these times. It was at one of these parties that I first tasted the dish Fesenjan, the Persian chicken and pomegranate stew, as well as some other worldly delights. Continue reading

A Better BLT

Okay, maybe that’s an oxymoron! I mean, can a BLT really get ANY better that the original bacon, lettuce, tomato on white bread with mayo variety?

If you build it, I will come eat it!

I say, perhaps it can…at least for me.

It was literally only a couple of years ago that I finally got over my aversion to mayonnaise long enough to have a BLT with a teensy bit of that white stuff on it, and I actually enjoyed it. And that’s still the way I usually have it…tried and true. Until now. Continue reading

Cool Interlude.

When it’s hot—and it certainly has been for most of us in the northern hemisphere this summer—all I can think about is the opportunity to dip myself into some cool water. This past weekend provided that opportunity. And although our forecast threatened, we decided to take the risk and drive towards the nearby mountains to find a swimming hole…hopefully one that wasn’t too crowded, and hopefully one not under a pop-up summer thunderstorm.

The view of the more downstream swimming hole area.

And in what can only be described as a timely move, my husband discovered a new phone application aptly named “Swim N Hole,” which shows you all of the swimming holes located within a prescribed radius of your area. He zeroed in on one very close by that looked promising called “Edge of the World.” At a mere 45 minute drive north of us, it beckoned seductively, so we packed up our suits, threw together an impromptu picnic and headed out. What we found was a little hidden gem. Continue reading

Blackberry Lemon Almond “Snackin’ Cake”

Just lightly place the berries on top of the uncooked batter, and the cake will rise to the occasion!

When I was a kid, the United States had already been in the convenience phase of its existence for more than a decade, and it seemed like every day some new and different “space age” food or drink product was on the grocery store shelves. Just “mix and stir,” add the “flavor pouch,” “just add water,” or “just open the pouch and stick in a straw” was the name of the food game. The space-friendly powdered beverage “Tang” was wildly popular, as was any food item in a pouch that was similar to what the astronauts would eat or drink.

Have a blast…from the past!

And let’s not forget the T.V. Dinner. (Though some of us in Atlanta will remember a nightclub by the same name…or will we?) We all grew up with those ubiquitous aluminum sectioned trays that were popped into the oven, and when they came out a few minutes later, you peeled off the foil to reveal a wonderful, tasty (or not) meal of salsbury steak, apple cobbler, corn and string beans. Later on, they made more kid-oriented T.V. Dinners geared around favorite cartoons and T.V. shows, with fish sticks or chicken fingers and chocolate pudding. (I’ll confess, I did like those kid ones at the time.) But I digress…

One of these quick wonders was called a “Snackin’ Cake.” Honestly, I don’t remember exactly how easy it was to make a Snackin’ Cake or what they tasted like, but I think most of them were made by just adding water, an egg, and the mix into the supplied square pan, bake it, then top with the supplied package of frosting. Kind of like an adult-sized version of the “Easy Bake Oven” mixes. They had a cult following. But what I remember most is that they were square, and you were to cut them into square pieces, and have them as an after school snack or a dessert.

Fast forward to today, and we still rely a bit too heavily on convenience. But I hope we’re starting to realize that just because something is made “from scratch” doesn’t have to mean it’s hard to make. Au contraire. And, even though I don’t bake very often…mainly because I’ll eat it if I make it…I do like to bake quick and easy things now and then.

About a week ago, I saw a sale on blackberries in the market, and of course, I had to jump and buy some. First, I made the original peach and berry crumble that you can see here, which was easy and delicious. However, I still had some of these fine blackberries left. Sure. I could just EAT them, but where’s the fun in that? So I decided to try my hand at creating a cake by just putting things together and seeing if it would work. Yikes! Not the best way to approach the science of baking, I’ll admit.

But much to my surprise, it worked out really, really well, and it came out moist, flavorful and delicious. And better yet, I’ve made another one since then and it did, too! This cake combines the flavors of blackberry and lemon—which are just made for each other in my opinion—with the underlying tang (no pun intended) of yogurt and the mellow richness of almonds. It has a lovely texture from the almond meal…somewhat of a cross between a cake and a quick bread. It really needs no adornment, but you could certainly serve it with creme fraiche or ice cream. I baked it in a square pan, so once it came out of the oven, I started looking at it and you know what it reminded me of? A Snackin’ Cake! And hence the intro of this post. But this is not one of those somewhat prefab wonders of yesteryear. No sirree, this is a new, modern, bona fide, healthier and delicious, real homemade snackin’ cake…one for the 21st Century!

Now I think I may be on a roll with this snackin’ cake idea. I’m envisioning this very cake with strawberries, or cherries, or peaches…and that’s before adding any chocolate or booze! I’m starting to really like this baking thing again.

I think I’m in trouble now.

Blackberry, Lemon and Almond Snack Cake

1 3/4 cups all purpose flour
1/2 cup whole, raw, skin-on almonds, ground to a fine meal in the processor
1/2 cup plus 2 Tablespoons cane sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon kosher salt
1 teaspoon lemon zest
6 Tablespoons unsalted butter, cold
1/2 cup milk (1 or 2% milk is fine)
1/2 cup low fat plain yogurt
juice of 1/2 lemon
1 large egg
1/2 teaspoon good quality vanilla extract
1 1/2 cups fresh blackberries

Preheat the oven to 400 degrees F, and butter the bottom and sides of a 9-inch square or circular cake pan.

In a medium-sized mixing bowl, combine the flour, ground almonds, sugar, baking powder, baking soda, salt and lemon zest, stirring with a spoon to combine well. Cut in the cold butter in small pieces, then use your hands to combine it with the dry ingredients until only very small pea-sized pieces of butter remain, and it is well integrated with the dry mix. In a small bowl, combine the milk, yogurt and lemon juice with a whisk until well mixed. Add the egg to the wet ingredients and whisk just to incorporate. Pour the wet ingredients into the dry ingredients and stir until everything is moistened well, but don’t over stir. Add the vanilla extract and stir to incorporate. The batter will be thick.

Spoon the batter evenly into the prepared cake pan. Smooth the top of the batter, then set the berries on top of the batter (no need to press them) in a decorative pattern. Bake at 400 degrees for approximately 22-24 minutes, watching closely. The cake is done when it is golden brown on top, firm to the touch and a toothpick inserted into the center comes out clean. Remove the cake from the oven and allow it to cool on a rack in the pan for 10 minutes. Remove the cake from the pan and finish cooling on the rack. To serve, sprinkle with powdered sugar and cut into 9 equal pieces. This is great by itself, but you could also serve it with a dollop of creme fraiche or vanilla ice cream.

Did I mention this is great for breakfast, too?

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