With the new year comes the resolutions, and one of them is always to try and “lean up” a bit after normal eating goes by the wayside in the total decadence of the holidays.
I am one who always has, and always will, fight the good fight with my waistline. We hike every weekend that the weather will allow this time of year, and that’s not only a fun way to get exercise and destress after the work week, but also a healthy and happy penance to other weekend pursuits! Still, one cannot lose weight by exercise alone…and there’s the rub.
It won’t come as a shock to you that I love to eat and won’t be giving up that pleasure any time soon. But there are ways to eat what you want and not gain, or even better, actually lose some weight.
Enter the frittata. What’s not to love about a frittata? You can make one in a snap and you can use up leftovers in your fridge to do it. Frittatas can be made out of most anything as long as it goes with eggs. Frittata is my go-to dish for those nights where I don’t have a lot of time in the kitchen and I want something good, filling and comforting to eat.
My approach to frittata has changed over the years and if you’ve followed this blog for a while, you’ve several versions posted. I began on one end of the spectrum with lots of egg and cheese, with only a few other ingredients added in. Then after reading some of Mark Bittman’s approaches to getting more vegetable and less animal into one’s diet, I switched to the other extreme, which was almost all vegetable and very little egg. Tasty and messy, but not quite as satisfying and “frittata-like” as where I’m landing now. Since eggs have been vindicated and are back in the “good for you” department, this frittata is filled with eggs. And vegetables. And just enough cheese to taste and enjoy. I think it’s perfect. I hope you will, too.
First I roast the broccoli and the mushrooms with no oil, just adding a bit of salt and pepper for seasoning. This results in concentrating the flavor of the vegetables and bringing out a nuttiness in the broccoli which only roasting can do. Then, I use a tablespoon of olive oil in my cast iron skillet to lightly caramelize the onion before adding the roasted broccoli and mushrooms to the party. Eggs are whisked in a bowl with salt, pepper and a goodly dash of freshly grated nutmeg. The nutmeg is really key here because it does two really wonderful things to the frittata. It brings out the natural sweetness of the eggs and the parmesan cheese, and boosts the flavor of the veggies. Lastly, I whisk in equal amounts of full fat shredded extra sharp cheddar and freshly grated parmigiano reggiano cheeses into the eggs, but only just enough for the taste…1/2 cup combined for the whole dish. Pour the egg mixture over the veggies, pop the skillet into the oven for about 12 minutes and you’ve got a healthy, filling dinner entree with very little fat, but lots of protein and veggies. It’s pure gold. Or at least it looks like that in these night time shots!
Another thing to love about frittata? Leftovers, if you have any, keep well in the fridge for up to 3 days. Love.
Happy New Year to you all and I hope yours has started off well. Here’s to your good health…and resolutions!
Below is a little taste of an all too short hiking trip we took for our anniversary in November after Thanksgiving. This is the truly spectacular Falls Creek Falls State Park in the Cumberland Plateau area of Tennessee. A gorgeous, 35,000 acre park with trails, a lake, boating, zipline, fishing, cabins and an inn with a small restaurant, horseback riding and more. Since this was off season and winter, it was rainy and only the trails and accommodations were open, along with the restaurant, but it was still so beautiful and I can imagine it would be any time of year. We will go back for sure!
Broccoli, Mushroom, Onion and Cheddar Frittata
Two heads of broccoli crowns, washed and cut into small florets (about 4-5 cups)
8 oz. button mushrooms, cleaned and quartered
1 large onion, peeled and diced
1 Tablespoon of good quality olive oil
10 large eggs
1/4 cup shredded extra sharp cheddar cheese (I use Cabot)
1/4 very finely grated Parmigiano Reggiano cheese
1/4 generous teaspoon freshly grated nutmeg
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
more salt and pepper to taste
Preheat the oven to 400 degrees F. Line a cookie sheet with aluminum foil, then make an aluminum foil tray with sides to go into half of the sheet. Place the broccoli florets on the covered sheet and the mushrooms inside the tray. Season the broccoli and the mushrooms with the 1/2 teaspoon salt and pepper, dividing evenly. Place the sheet with tray into the oven and roast for approximately 15 minutes, stirring each side once halfway through, until the mushrooms are tender and the broccoli is cooked through and just starting to brown a little bit. Remove from the oven and set aside.
Crack the eggs into a medium-sized bowl and whisk to combine. Whisk in the nutmeg, a pinch of salt and some freshly ground pepper. Add the two cheeses and whisk to combine.
Heat the oil over medium heat in a 10 inch cast iron skillet. Add the onions and cook for about 4-5 minutes, until they are translucent and just starting to caramelize a little bit. Add the roasted broccoli and the mushrooms and toss together, warming for about 2 more minutes. Pour the egg mixture evenly over the veggies, lifting the veggies gently to allow the egg to run underneath. Place the skillet into the 400 degree oven and cook for about 12 minutes, until the top is just barely set in the middle and firm on the edges. Remove from the heat and allow to sit for about 4 minutes. Cut into six wedges and serve.