Betsy’s Famous Black Bean Mango Salad

With such a fiesta of color, this dish just has to be good!

Why famous? Well, it started many years ago when I was making pottery and taking classes on a regular basis at the Callanwolde Fine Arts Center.

I specialized in handbuilding and loved to Raku-fire pots outdoors. At the end of each quarter, we would have a party, appropriately named “pot luck raku.” Each person brought a dish to share. We’d set the food out on long tables outdoors next to the raku kilns and eat, drink wine, fire pots, pull them out of the kilns at red hot temperature and throw them in the sawdust to absorb the smoke! There were some amazing dishes—both from a food and a pottery perspective—that showed up at these events, and I have such fond memories of these times. It was at one of these parties that I first tasted the dish Fesenjan, the Persian chicken and pomegranate stew, as well as some other worldly delights. Continue reading

French Lentilicious

A Lentil Haiku (sort of)

Busy. Busy. Busy.
Quick lunch hour
(the market calls)

Scanning dry bins
de Puy French lentils here
$3.09/lb.??? Whoa.

Must. Have. Lentils.

Luscious little babies
Good for salad
Good with salmon
Good with grilled things
Good for you!

A recipe in mind
French Lentil Salad

Happiness.

Resting from last long post
more food soon
(wink!)

French Lentilicious Salad
(can be halved, full recipe will feed 8 as side portions)

For cooking the lentils:
2 cups dried green de Puy French lentils, carefully picked through for stones and rinsed (do not soak)
1/2 onion, peeled
1 whole clove garlic, peeled
1 carrot, washed, trimmed and cut into 3 inch chunks
1 stalk celery, washed, trimmed and cut into 3 inch chunks
4 cups low salt chicken broth, or you can use water

For the salad:
1 large carrot, peeled, trimmed and finely diced
1 cup of finely diced celery, preferably hearts with a few leaves
1/2 cup finely diced red bell pepper

For the dressing:
1/4 cup finely chopped flat leaf parsley
1/3 cup fresh thyme leaves
1/2 cup red wine vinegar
1 generous teaspoon dijon mustard
1/2 cup extra virgin olive oil
1/2 teaspoon kosher salt
1 teaspoon freshly ground black pepper

In a deep medium sized saucepan, combine the dry lentils, the onion, garlic, carrot, celery and chicken stock. Bring to a boil over high heat, reduce to a simmer/low boil and allow the lentils to cook until just tender, about 25 minutes, but test them at 20…you don’t want them mushy. When the lentils are done, drain the liquid, remove the solid onion, garlic, carrot and celery, and place the lentils into a bowl to cool a bit.

While the lentils are cooling, make your dressing. Combine the parsley, thyme, vinegar and dijon in a small bowl with a whisk. Add the olive oil in a slow stream, whisking to emulsify. Season with the salt and pepper.

To the warm lentils, add the diced carrot, celery and red pepper, and stir gently to incorporate. Pour the whisked dressing over the salad, and stir gently to coat. You can serve immediately warm, or allow about 30 minutes for the flavors to develop and serve at room temperature, or serve it chilled. This is wonderful with a bit of grilled salmon served over it. We also enjoy it as a side dish to just about anything grilled, and as part of a veggie meal…you can’t go wrong! Will keep in the fridge for a few days.

Three dishes to Celebrate!

“Three more recipes…what’s going on here? Why not break this up into three posts if posting more than once a week is a problem? Is she crazy?”

Yes, I can hear the thoughts and no, I can’t blame you for thinking them. But you see, there’s cause to celebrate. Have you figured it out from the photo yet?

That’s right, it’s my 100th post!

Thank you all for being with me on this wonderful blogging journey so far, and for reading and commenting. Your dialog with me via comments was, and is, one of the things I love the best about blogging and I hope you’ll be with me for the next 100 posts, to infinity and beyond, and continue to chat with me, share your experiences, thoughts and feedback. Continue reading

A Mahvelously Mediterranean Salad with Garlic and Cumin Roasted Chickpeas

One of the main reasons that I’ve come to enjoy blogging so much is the incredible range and variety of ideas that get shared and exchanged via comments here, and in reading and commenting on other blogger’s posts as well. Honestly, there are so many terrific sounding recipes out there that I want to try, and I know I will never get to them all. But each and every one informs and inspires me in some way…informs my thought processes in planning meals, in buying and growing food, and inspires my creative efforts in the kitchen. As I rapidly approach my first year of blogging, I realize that this process has become an integral part now of who I am and how I operate.

And here’s a perfect example of this process in action. Continue reading

Picnic Perfection: Couscous Salad

Ready for the picnic, cookout or pot luck, this salad has outdoor fun written all over it!

As a complement to my last post, I’d like to share one of my favorite salads that is just great for picnics, a cookout or a weeknight vegetarian dish. I first saw this couscous salad by chance on an episode of Paula Deen’s cooking show on the Food Network, and intrigued, I adapted it a bit to my taste…then a bit more. It’s one that comes together very quickly and lends itself to adaptation, so you may wish to try your own versions as well. Couscous is so versatile, which is one of the things I really love about it! Continue reading

Lean, Mean and Green Broccoli Spinach Soup

Sometimes a bowl of warm, green soup is just what the doctor ordered. This beautiful soup is a lean, mean and green antioxidant machine...and it makes me happy!

It was the end of a very long, and emotionally exhausting week, and the thought of just staying home and making dinner was a pleasure. But what to make?

I didn’t feel like going to the store. It was getting cold outside. I knew my supplies were getting low, just some bits of things here and there. Here’s how the dialog goes in my head at these moments. Sound familiar? Continue reading

Even Carnivores Will Love It: Vegetarian/Vegan Black Bean Chili

Don’t hate me because I’m beautiful…and meatless.

I’m a sucker for most kinds of chili, especially when the weather is cold and I’m craving that comforting bowl of rich goodness. Generally, I like meat of some sort in my chili, and in addition to my signature Holy Mole Turkey Chili, I make and enjoy all kinds of and meat and bean chilis. In the last couple of weeks we’ve been taking a more healthy road around here as you may have noticed, and the other day I remembered a recipe I used to make long ago for a rather delicious, and quite frugal, black bean chili. This chili is completely vegetarian (I think it might actually qualify as vegan (!), even), and the toppings for it can be customized to your desires. I like to stick with the veggie and cheese variety of toppings to let the beans shine through. Continue reading

Don’t Touch That Dial: It’s a HEALTHY Bread Pudding!

Butternut Squash, Kale and Parmesan Bread Pudding. Very tasty, very satisfying and very vegetarian!

Bread Pudding. The mere mention makes me want some. I love it sweet…the traditional way with whisky sauce (no raisins or pineapple in that please), or chocolatey—I had a chocolate banana bread pudding once that almost made me swoon—or cinnamon caramel-y with pecans and bourbon whipped cream will do nicely, too. I love it savory…that Ham, Fontina and Spinach bread pudding could yet be my downfall. They are all fantastic, and all, alas, rather caloric. In my mind, the words “Healthy” and “Bread Pudding” just don’t go together.

Until now. Continue reading